YogaCoach101
move at the speed of your breath
Namaste!
Yoga is more than flexibility. It's a way to meet ourselves right where we are stuck, then breathe and gently stretch into those places allowing for deeper freedom and release. Yoga practice can help us thrive physically and mentally--freeing stuck places in our bodies and minds so that we can be more fully alive. A good coach can help us make better progress than when we work completely on our own.
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